Sunie Yoga

suniemac.wix.com/yoga

Monday, June 18, 2012

Checking-In

It's summertime!!!

For how many of you does that mean there is rarely a moment to sit by yourself and breath?
Personally, I just moved into Brooklyn and there is ALWAYS something to do every single moment.  I spent the last 2 weeks putting my own check-in time aside to enjoy my new location, job and friends.  It's been really great, but when I walked by a Yoga studio, I realized...  I was exhausted and I needed to check-in with myself.  After taking a quiet weekend, enjoying the park, practicing Yoga, and taking midnight walks, I've been able to recover my connection to who I am and what I want and need in order to be happy.  NYC living definitely suits me, but I have to remember to love myself above all else in order to spread my love to everyone else.

How often do you check-in with yourself, especially in the summer months?