Sunie Yoga

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Kripalu Yoga & Sunie


What is Kripalu Yoga and why does Sunie adore it?

"You learn many of the same postures as in other yoga classes, but the emphasis is not only on how you practice, but also on how you live your life."
-Brahmani Holly Liebman

Kripalu yoga is a practice of revitalizing the body, calming the mind and deepening self-awareness.   It brings our body, mind and soul into a state of balance and harmony practicing awareness of ourselves, one another and our surroundings.  Kripalu teaches us to live in our present.  The deeper the practice the deeper the tranformation, allowing us to attend to our trapped emotions and unproductive thinking.  It encourages us to create space within ourselves by letting go of stale thoughts as well as to listen to what our body needs here and now.  We are given the space to explore and open our hearts, settle into our bodies and explore the life force, prana.  "Breath, Relax, Feel, Watch, Allow."

Kripalu sings to her heart, body and soul.  After Sunie practices, she tends to contact the sweet people in her life to remind them that she truly Loves them all.  Life is aligned when Love shines through her.  There is magic in Kripalu; it is not one to be missed.  Try it out at your local gym/yoga studio, check out Sunie's schedule on her website or contact her ASAP!  :) :) :)  Sunie has traversed the entire United States of America and has practiced Yoga at a studio in almost every state.  Do not hesitate to ask for advisement and recommendations.

SunieYoga.  Weaving her heart deep into the world.
Breathe.  Nourish.  Move.  Heal.

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