Finding yourself lost? Sad? Confused?
What can we do when we face tragedy? Lie in our bed and weep? Stand up and start fighting in politics? Join together as a community and share our love and fears? Unsure of what to do? Give yourself the space and time to practice Yoga.
As we move through different postures we can create more space within our bodies, we can open our hearts to what we need to do in order to find forgiveness, to let go of any hatred and anger we may hold within ourselves towards others that act in a way we cannot understand, to find our path in creating change for the good of humanity. With a better grasp on ourselves, we can open communication and share what we have to offer the community.
Practice Yoga to find a sense of stability, a sense of love and a sense of clarity. Slowing down the mind and stretching the body will give us more strength, more love and more understanding. We form a deeper connection with ourselves and our community through Yoga.
What do you need to come to peace among tragedy?
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