Life is too short to be so serious all the time. Yes, there are times when it is needed, but oftentimes taking everything so seriously just leads to stress, which leads to bad eating habits, tight muscles and a cranky you.
Lighten up. Find the humor in things that you might not ordinarily find. If you don't like your job, seek out the people that you make you laugh in your office, do something silly, crack yourself up. So what if you come across like you're crazy, at least you're enjoying your time on this planet.
Humor will bring so much more joy into your life. You'll sleep better, you'll digest better, you'll feel better, you'll be better.
Today, challenge yourself to giggle at least eight times. That's not very much, but it's a start.
Laughter brings out a contagious joy. Spread it.
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