|My sister in the Sahara Desert|
Or great big snowstorms where you can hardly see your hands in front of you, the snow is so thick and the water is so cold and choppy.
But alas, it is neither too warm nor too cold for sun bathing or snow shoeing. So, instead I meditate. I take myself to another place with my mind. I close my eyes and imagine I am in a beautiful place. I notice my body temperature rise and fall as I move from one climate to another. I notice my muscles relax in my travels. I notice a sense of peace come over my body.
Meditate. With visualizations or not, it has a glorious effect on our minds and bodies.